Friday, September 14, 2012

Night. Court. Sweat. Fun




11 September 2012
Night. Netball court
Thanks a lot to Fitrah for her cooperation
Thanks again cause willing to be my client hehe
I think I'm not good enough to be your trainer
But no worries dear, next sem I'll make sure that you will lose your weight
I will make your dreams come true kahkah
Promise!

So we started with warm up
Slow jog around the court. About 5 round
Then they do stretching
I'm not wearing my shoe so I ask Fitrah to do it with Zura's client
Since Fitrah came a lilbit late than others, she have to do bleep test first
Quite impressed with her result. Non athlete can do 5.2 for bleep test
Congrats Fitrah. Very proud of you dear :*
Then we do stand stork balance and 10m shuttle run
Fitrah exhausted haha
It's normal. She did this for the first time, in her life for sure

Fitrah's body type is obessed but!
She can change it. I can change it
We can (y)

Cooling down is very important after you do any exercise or training
To avoid muscle soreness and so on
Alhamdulillah Fitrah is just fine :D

Fitrah got her own benefits. I got the marks

Once again
Thanks Fitrah :*


9 September 2012


Mohamad Syafiq bin Mohd Najib Loo

Happy Birthday :D

May Allah bless you Mat
I'm always here!

Syafiq dah tua tua tua tuaaaa :D

Maaf lambat update birthday kahkah

Monday, September 10, 2012

Random



I've never gone with the wind. Just let it flow. Let it take me where it wants to go. Til you open the door. There's so much more. I've never seen it before. I was trying to fly but I couldn't find wings. 
Then you came along and you changed everything


Kau suka dia? 
Tapi tak ada keberanian langsung nak bagitau lelaki tu yang kau suka dia? 
Atau kau dah pun bagitau dia yang kau suka dia tapi...
It's okay
As long as kau dah pun bagitau dia apa yang kau rasa
Sebab dia ada hak nak terima kau atau tak nak
Kalau tak ada perasaan macam mana nak terima?
Itu lebih menyakitkan
Biar satu hati je yang sakit, jangan dua dua
Perasaan tak boleh di paksa
 
Tapi good job lah sebab berani menyatakan perasaan
At least kau jujur :D
Jangan jadi macam aku. Penakut
 
Actually kalau kau suka dia dari jauh pun okay what
Macam secret admire? Or just a crush
Dia tak boleh terima kau lebih dari seorang kawan
Then jadi kawan baik aje lah
Faham yang hati kau sakit sedih semuanya adalah sebab dia nak jadi seorang kawan je
So kau nak mana? Takkan nak terus hilang dia kot
Kalau aku lebih sanggup hilang orang yang kita sayang daripada hilang seorang kawan :)
 
Insyaallah kalau satu hari nanti hati dia terbuka nak terima kau lebih
Insyaallah
Allah Maha Mengetahui segalanya
 
Atau kau usaha lebih untuk peluang kedua?
Dia cakap tak semua akan dapat peluang kedua
Hanya orang yang betul betul berusaha akan dapat peluang kedua
 
Salam
 
 

Saturday, September 8, 2012













Rindu mama. Rindu ayah













Miracle



Assalamualaikum

Alhamdulillah semalam post test berjaya dgn hendaknya!
Haha
Bleep test: 11.1 new personal record
Wohoooo :D 
Having so much fun with classmates
Dah lama kot tak fun macam ni dengan classmate! Haha
And something miracle happened
Lately ni dan terutamanya semalam dia bercakap dengan aku
Not directly but yeah still talking to me

Before start bleep test lari kejap nak pergi minum air
Classmate sponsor air grape memang untuk satu class
Baru je tuang dalam gelas nak minum sekali dia depan mata. Terhenti kejap minum
Tetiba dia cakap " jangan minum air manis lah. Pergi minum air masak ada dalam beg "
Omg! 
That time I was like *freeze*
Terus pergi cari air masak

Lagi satu pulak aku tak perasan pun yang dia cakap dengan aku
Lepas bleep test aku terus duduk memang dah tak larat
Mestilah after berlari tak boleh terus duduk! 
Hareesa suruh pergi jalan jalan amik nafas
Cerita dia tadi Hareesa cerita dia dengar and nampak si dia marah aku jugak sbb duduk
" Kau dah kenapa duduk? Pergi jalan sana. Haishhh dia ni! "
Memang dia marah sebab aku duduk tapi dia bercakap!

Ya Allah
Alhamdulillah Ya Allah :')
Itu je dah buat aku happy sangat! 
Yelahhh dah lama kot tak bercakap dengan aku
Since last semester
Disebabkan misunderstanding
Bukan salah aku bukan salah dia tapi salah orang lain
But it's okay
Ada hikmahnya semua ni jadi

Time will heal everything
Insyaallah :')



Monday, September 3, 2012











True friendship isn't about being inseparable, it's about being separated and nothing changes