Night. Court. Sweat. Fun

11 September 2012

Night. Netball court

Thanks a lot to Fitrah for her cooperation

Thanks again cause willing to be my client hehe

I think I'm not good enough to be your trainer

But no worries dear, next sem I'll make sure that you will lose your weight

I will make your dreams come true kahkah

Promise!

So we started with warm up

Slow jog around the court. About 5 round

Then they do stretching

I'm not wearing my shoe so I ask Fitrah to do it with Zura's client

Since Fitrah came a lilbit late than others, she have to do bleep test first

Quite impressed with her result. Non athlete can do 5.2 for bleep test

Congrats Fitrah. Very proud of you dear :*

Then we do stand stork balance and 10m shuttle run

Fitrah exhausted haha

It's normal. She did this for the first time, in her life for sure

Fitrah's body type is obessed but!

She can change it. I can change it

We can (y)

Cooling down is very important after you do any exercise or training

To avoid muscle soreness and so on

Alhamdulillah Fitrah is just fine :D

Fitrah got her own benefits. I got the marks

Once again

Thanks Fitrah :*